Want tO BOOST MEMORY ???

We have 5 best ways to boost and sharpen memory.

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Swimming, jogging and Cycling helps in increasing blood flow to the brain and thus helps in boosting memory.

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Sudoku, Chess, Crossword puzzles and other memory games should be opted as they help in improving neural connections.

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These are compound exercises which engages lower body, core and helps improving balance and coordination.

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Pranayama in Yoga helps to reduce stress and anxiety. Therefore, helps in improving overall brain health

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With being a combination of physical movement and mental coordination, dance boost memory.

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Want tO BOOST MEMORY ???

We have 5 best ways to boost and sharpen memory.

Swimming, jogging and Cycling helps in increasing blood flow to the brain and thus helps in boosting memory.

Aerobic Exercises

Sudoku, Chess, Crossword puzzles and other memory games should be opted as they help in improving neural connections.

Brain Training Games

These are compound exercises which engages lower body, core and helps improving balance and coordination.

Squat

Pranayama in Yoga helps to reduce stress and anxiety. Therefore, helps in improving overall brain health

Breathing exercise

With being a combination of physical movement and mental coordination, dance boost memory.

Dance

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